Antenatal class course in English
Birth preparation in five foreseeable modules + post partum café
Module #1
The strength and vulnerability of pregnancy
How challenges can help you uncover your full potential. We'll teach you simple and effective tools that can help and guide you to listen to, trust in and navigate from your intuition in order for you to achieve peace, inner balance and trust.
Module #2
Your wise body and baby's journey
Learn how to listen to your body and how to let it guide you during birth, and know baby's needs during birth and how you support her/him best possible on her/his journey out into your arms.
Module #3 (with partners)
The puzzling world of birth and parent cooperation
Birth is more than strenuous physical work - it's a significant journey for all three of you. You'll learn how consciuous cooporation can lead to a calm and safe birthing experience.
Module #4 (with partners)
Birth from A-Z and birthing positions
We turn up information about the course of birth, you'll be guided to beneficial postitions for labour and birth and your partner will recieve tools that facilitates a natural and safe birth and make him stay calm and confident.
Module #5 (with partners)
Becoming us
Having a baby is demanding and can be challenging for your partnership. We'll get around how you can cope with the most common challenges and what strenghten your role as parents and partners.
Post partum café
Every birth has a unique story that deserves to be told and what is better than to share it in a circle of like minded mothers. Sharing birth stories and motherhood experiences in a safe and pleasant environment.
About the class
All modules start with effective yoga excercises that promote and support an uncomplicated birth and strenghten your body consciousness.
The lessons vary between practical excercises, dialogue and information based on latest evidence and our broad experiences.
12,5 hours of essential birth- and parenthood preparation that turn on your self-confidence, strenghten your teamwork as a couple and make you ready for a gentle and safe birthing experience.
Time: 18:00 - 20:30
Price: 2.995,00 dkr/couple including tea, snacks and workbook
Location: Copenhagen K
Undervisningen foregår på letforståelig engelsk og du har mulighed for, at få udleveret alle kursusmaterialer på dansk.
